Workshops

Do you need training  in a specific area?

Workshops and one on one sessions are a great idea to do so you 'know before you go' to your class. Feel more comfortable as you join in with some basic moves & knowledge.

The following are offererd as group and individual training:

Pilates
Kettle Bells
Fitness Ball
Fitness Kickboxing
TRX
Tires, Ropes, Medicine Balls
& other hard ass stuff